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5 Ingredients in Store-Bought Plant Milk That Could Be Raising Your Cholesterol (According to Medical Research)
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When "Healthy" Choices Make You Sicker
Five years ago, Nadina got news nobody wants to hear: high cholesterol
Her doctor was clear: "You need to switch to a low-fat, plant-based diet. Immediately."
So she did what millions of people do. She went to Tesco and bought Oatly, Alpro all the plant milks. "Plant-based" means healthy, right?
She felt good about her choice.
At her three-month follow-up, her doctor asked about her diet changes.
"I've switched to plant milk—Oatly, Alpro, the usual brands."
Her doctor stopped.
"Nadina, check the ingredients. We need to talk about what's actually in those."
What happened next changed everything
The 5 Ingredients Medical Research Warns About
(And Why They're in Almost Every Plant Milk Brand)
RAPESEED OIL (CANOLA OIL)
What It Is:
Rapeseed oil (also called canola oil) is a seed oil high in omega-6 fatty acids.
Why Brands Add It:
Shelf stability and texture. Oil keeps ingredients from separating during shipping and storage.
What Medical Research Shows:
Studies on omega-6 fatty acids indicate:
High omega-6 intake can trigger inflammatory responses
May worsen cholesterol ratios (LDL vs HDL)
Can counteract benefits of plant-based diets when consumed in excess
Research published in medical journals suggests that the modern Western diet's omega-6 to omega-3 ratio (often 15:1 or higher) contributes to chronic inflammation.
The Problem:
You switched to plant milk to LOWER cholesterol. But the rapeseed oil is working against you.
Found In:
✓ Oatly Barista ✓ Alpro Oat ✓ Tesco Plant Chef ✓ M&S Plant Kitchen ✓ Most mainstream brands
What Nadina's doctor said: "You're adding inflammation triggers to your body every morning. That's raising your cholesterol, not lowering it."
GELLAN GUM
What It Is:
A thickening agent produced through bacterial fermentation. Used to mimic creaminess without actual ingredients.
Why Brands Add It:
Cheaper than using more oats or almonds. Creates thick texture with minimal real ingredients (that's why Alpro can use only 2% oats and still feel creamy).
What Medical Research Shows:
Published studies on food emulsifiers and gums indicate:
Potential disruption of gut barrier function
Possible changes to microbiome composition
Links to digestive discomfort in sensitive individuals
May contribute to IBS symptoms in susceptible people
A 2015 study in Nature found that certain food additives altered gut microbiome and increased inflammatory markers in animal models.
The Problem:
Your "healthy" plant milk might be causing your bloating, gas, and digestive issues.
Found In:
✓ Alpro (all varieties) ✓ Minor Figures ✓ Plenish Organic ✓ Rude Health ✓ 80% of plant milk brands
What customers report: "My IBS symptoms stopped within a week of removing gellan gum from my diet."
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ADDED SUGARS (Rice Syrup, Cane Sugar)
What It Is:
Sugar. But brands disguise it with names like "organic rice syrup," "organic cane sugar," or "agave syrup."
Why Brands Add It:
Taste. When you only use 2-3% oats, there's no natural sweetness. Sugar fixes that.
What Medical Research Shows:
Extensive research on added sugars shows:
Increased triglycerides
Lower HDL (good cholesterol)
Higher LDL (bad cholesterol)
Systemic inflammation
Contribution to metabolic syndrome
Medical consensus: "Organic" sugar has the same metabolic effects as regular sugar.
The Problem:
You're paying £3.95 for "premium organic" plant milk that's spiked with sugar.
Found In:
✓ Plenish Organic (organic rice syrup) ✓ Rude Health (organic cane sugar) ✓ Califia Farms (cane sugar) ✓ Many "organic" and "premium" brands
The irony: "Organic" brands often have MORE added sugar to compensate for low ingredient percentages.
SUNFLOWER OIL
What They Are:
Alternative seed oils and saturated fats. Brands use these instead of rapeseed oil to appear "different."
Why Brands Add Them:
Same reason as rapeseed oil—texture, shelf life, prevents separation.
What Medical Research Shows:
Sunflower oil: High in omega-6 fatty acids, same inflammatory concerns as rapeseed oil when consumed in excess.
Coconut oil: Contains approximately 90% saturated fat (compared to butter at 64%). While debate continues about coconut oil, medical organizations generally recommend limiting saturated fat for cholesterol management.
The Problem:
Brands market "no rapeseed oil!" but substitute equally problematic oils.
Found In:
✓ Minor Figures (sunflower oil) ✓ Plenish Organic (coconut oil) ✓ Califia Farms (sunflower oil) ✓ "Premium" alternatives
Medical guidance: For cholesterol management, minimize added oils regardless of type
EMULSIFIERS (Sunflower Lecithin, Stabilizers)
What They Are:
Chemical compounds that keep oil and water mixed together.
Why Brands Add Them: When you add oil to water (like rapeseed oil to oat water), they separate. Emulsifiers force them to stay mixed on the shelf.
What Medical Research Shows: A landmark 2015 Nature study on emulsifiers found:
Altered gut microbiome composition
Increased gut permeability
Promoted inflammatory markers
Possible links to metabolic disorders
Ongoing research continues to investigate the long-term effects of food emulsifiers on gut health and chronic inflammation.
The Problem:
You're drinking compounds that emerging research suggests might impact gut health.
Found In:
✓ Minor Figures (sunflower lecithin) ✓ Alpro (stabilizers) ✓ Most brands with added oils
What emerging research suggests: Long-term emulsifier consumption warrants further investigation for potential health impacts.
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Technical Specifications
Dimensions: 37.2(L)x20 (W)x37.3(H)cm
Capacity of Milk made: Up to 1L per cycle
Interior Surfaces: Glass & Stainless Steel
Weight: 9.5 lbs. / 5.3kg-
Electrical Rating: 220V UK
What’s Included
1 Milky Plant Jug
Plug Type : UK or USA or European Depending on location you order from
1 User Manual
Digital Recipes (available on our Website and YouTube)
Access to our Milky Plant App
Returns & Warranty
12-Months Warranty:
We will issue a replacement/ refurbishment if you have received a product that has a manufacturing defect.
We provide a return window as below within which you may return the product:
30 days from the date of you receiving the product. Customer are responsible for all shipping costs.
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The Milking possibilities are endless
Frequently asked questions
What types of milks can the milky plant plus make?
The Milky Plant Plus can make a variety of plant-based milks, including:
Most Popular Milks: Almond, Oat, Soy, Cashew, Coconut, Macadamia, Hazelnut.
Other Options: Pistachio, Walnut, Peanut, Sesame, Sunflower Seed, Pumpkin Seed, Hemp, Chia, Flaxseed, Rice, Quinoa, Barley, Millet, Pea, Chickpea, Lentil, Tiger Nut and so much more.
Does the Milky Plant Plus heat the milk? Is it still raw?
The Milky Plant Plus has both a cold or heating option for hot milks
Do you have to soak the nuts beforehand?
Soaking the nuts is not required but you can do so if you wish.
What else can i make with my Milky Plant Plus?
Beyond plant milks, you can create flavored milks, smoothies, soups, creams, lattes, and even wellness drinks — hot or cold, exactly how you like them.
Does it strain the milk for me?
Yes! The Milky Plant Plus auto-strains, so you get smooth, silky milk without messy cheesecloths or sieves.
How long does it take?
Less than 3 minutes for fresh milk. Soups and other recipes take only slightly longer.
How much milk does it make at once?
The Milky Plant Plus makes up to 1 litre per cycle — plenty for the whole family, with no waste.
GUARANTEE
"If we don't give you Fresh Plant Milk, we don't want your money!"
Nadina & Micheel - Founders Milky Plant
If Milky Plant Plus doesn’t completely change the way you experience plant milk within 30 days of daily use, you don’t pay.
We’re confident in the taste, freshness, and quality of milk made at home in minutes. But we also understand it won’t be the right fit for every kitchen. If it’s not for you, we’ll give you your money back — simple.
GUARANTEE
"If we don't give you fresh Plant Milk, we don't want your money!"
Nadina & Micheel - Founders Milky Plant
If Milky Plant Plus doesn’t completely change the way you experience plant milk within 30 days of daily use, you don’t pay.
We’re confident in the taste, freshness, and quality of milk made at home in minutes. But we also understand it won’t be the right fit for every kitchen. If it’s not for you, we’ll give you your money back — simple.
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